5 Ѕіmрlе Тірs То Κеер Yоu Еаtіng Неаlthу Аll Dау Lоng

Тірs То Κеер Yоu Еаtіng Неаlthу

Оnе оf thе mаіn rеаsоns fоr wеіght gаіn іs thеrе іs оftеn tоо muсh fооd аnd drіnk еntеrіng thе bоdу – fаr mоrе thаn іs nееdеd. Іf thеsе ехtrа саlоrіеs аrе nоt burnеd оff іn sоmе wау thrоugh ехеrсіsе or wоrkіng оut, thеn аll them ехсеss calories wіll sіmрlу fіnd а рlасе tо sеttlе sоmеwhеrе […]

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Interview with Sam fitty_smalls


We recently got to interview the very inspiring Sam fitty_smalls a future NASM CPT and eating disorder warrior and what a pleasure it was to have her as our first in our new health & fitness interview series. We love to hear when health and fitness transforms peoples lives!   Sam could you tell us […]

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Losing it all, a look into The Biggest Loser

The Biggest Loser

We all love drama. The TV soap operas, the adventures of make believe and travel and now comes the big bang of reality TV shows The Biggest Loser. Many of these shows integrate and connect with the emotions of the viewer in order to get the ratings high. The emotional connection usually implies the credibility […]

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